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Getting in shape is straightforward. There are countless ways to achieve it, such as trying keto diets, joining CrossFit, playing sports, or lifting weights, just to name a few. All of these methods can be effective, but at the core, it comes down to managing your calorie intake and output. If you maintain a calorie deficit while building muscle, you'll see improvements in your appearance. The method you choose is entirely up to you, but here are my tips to make the process smoother..

1. Alcohol is harmful. Steer clear of it whenever you can.
2. Peanut butter isn't actually a high-protein snack. When you look at the nutritional information, you'll find that while some options are excellent, others are just sugary junk.
3. Eat more slowly to give your body enough time for the satiety hormone, leptin, to be released. This hormone signals to your body when you've had enough to eat.
4. Consuming sugar contributes to weight gain. While there are beneficial and harmful fats, and calories serve as necessary energy that you need to consume, sugar isn't essential for your diet. Despite this, we consume a lot of it. It's even more addictive than cocaine, but you'll feel amazing once you reduce your sugar consumption. Initially, it will be challenging to overcome the cravings, but once you do, you'll feel fantastic.
5. Exercise acts as a natural anti-depressant. Aim to work out four times a week and see how both your physical and mental well-being can get better.
6. Cardio helps you burn calories, while weight training enhances your metabolism. Do both.
7. Muscle confusion doesn't actually exist. If you're new to working out, don't make things too complicated. Choose a program and follow it until you either get bored or discover new techniques.
8. You can consume vegetables freely without worrying about overindulging. It’s nearly impossible to eat too many.
9. Black coffee and sparkling water work wonders in curbing your appetite.
10. Cleaning your teeth after dinner helps curb those cravings.
11. Taking cold showers can reduce stress.
12. The kind of food you eat can influence both your appearance and your overall well-being.
13. Start your day by tackling the toughest task: your workout. If you find it challenging to fit exercise into your schedule, aim to knock it out first thing in the morning.
14. Eggs are incredibly nutritious. Make them a regular part of your diet. If you're concerned about cholesterol, stick to eating just the egg whites. It's advisable to limit yourself to 4 or 5 egg yolks each week.
15. You have the option to train using a variety of equipment or even without any at all.
16. Cut back on liquid calories. Beverages like soda, oils, sugary drinks, and cold coffees loaded with sugar are the quickest ways to take in excess calories. These are the easiest to overindulge in.
17. Not getting enough sleep will heighten your hunger hormones. Additionally, it will hinder your recovery.
18. Losing weight gradually is more effective, so avoid being overly strict with your diet to prevent major slip-ups. Aim to eat healthily 80% of the time, and give yourself room to enjoy some of your favorite treats.
19. Keep an eye on your calorie intake—one easy way is to use a free app like MyFitnessPal to log your consumption. If possible, consider getting a smartwatch that tells you how many calories you’re burning.