Exercise, as it will enhance your health, extend your lifespan, elevate your quality of life, and boost your happiness. Discover an activity you love and engage in it frequently!
Consume a nutritious, protein-rich diet. Aim for foods that are as natural and unrefined as you can find. Your body will appreciate it, and you'll notice a boost in energy, focus, and motivation.
When lifting weights, engage your mind muscle connection to enhance muscle contraction. Concentrate on the specific body part you're exercising and aim to really feel it working. It might take some practice, but once you master it, your workouts will not only become more effective but also more enjoyable.
Kick off your morning with a refreshing glass of water.
Wait at least an hour after waking before having your first cup of coffee. This allows cortisol to remove adenosine, helping to maintain your energy levels well into the afternoon.
Use your nose for breathing and smelling. Your mouth is meant for talking and eating. Breathing through your mouth can disturb your sleep, damage your oral health, and lead to sleep apnea. If necessary, consider trying mouth taping while you sleep.
Develop a routine of going to bed at the same time every night, steer clear of drinks a couple of hours prior, and finish eating at least three hours before hitting the hay. If feasible, invest in glasses that block blue light. Since you’ll spend a third of your life asleep, ensure it’s as restful as it can be!
Memory can be unreliable, so it's important to jot down any great ideas when they come. Many of your top ideas will pop up while you're walking, showering, or at the gym. Maintain a notes page on your phone and capture them right away.
Ensure you close the toilet bowl lid before flushing, and always double-check it’s down prior to showering!
Avoid people who constantly complain, as they drain your energy.
Embrace rejection, as it desensitizes you to the emotion. Remember, you only receive what you request.
Take responsibility for every outcome in your life, whether positive or negative. The common factor in all these results is you.
Surround yourself with people who are more knowledgeable than you.
When you're experiencing emotions, don't suppress them. Embrace how you feel and then release it.
You can learn a great deal about someone's character by observing how they interact with individuals they perceive to be beneath them, such as a janitor at the office.
The partner you select can significantly influence your peace and happiness. Choose wisely and avoid settling for the first option that comes along.
The way you perceive things shapes your reality. To create a better reality, shift your perception.
You won't ever be this young again, so embrace opportunities and enjoy life to its maximum potential. You'll find that it's the missed opportunities, not the failed attempts, that you regret the most.
Show up, put in the effort, and strive to get better. Make this a daily habit, and you’ll see your life flourish.
Get input from those actively involved, not from the ones jeering from the sidelines.
