Focus on completing a single task at a time without distractions. Start by writing down all the tasks you need to accomplish for the day. Personally, I prefer using pen and paper, but you can also use the notes app on your phone if that's more convenient. By tackling each task sequentially, you'll find that you get through your list more quickly than anticipated.
If you place something in an unusual spot, like your coffee cup or your phone, mention it aloud, saying, "I'm putting this [item] here." I use a similar approach when I turn off the gas on the stove or lock the door. I'll say something random like "bananas" or "light fixtures." This way, if I start stressing in 10 minutes about whether I turned off the stove or locked the door, I'll recall the strange word I mentioned. These verbal cues might trigger a different part of the brain, aiding in memory retention later on.
To help you remember whether you've taken your pills or supplements, flip the bottle after use. This is especially useful for pills taken twice daily. For those taken just once a day, you can reset the bottle at the end of each day.
Don’t just set it aside; put it where it belongs. This habit will prevent messes from forming, help you keep track of your belongings, and reduce clutter.
Avoid working in your bedroom. Instead, consider heading to a library or a coffee shop. You'll find that you're far more productive and enjoy your tasks much more. It's also more comfortable. The most significant benefit is maintaining a clear boundary between your work or studies and your home life. If leaving the house isn't an option, at least try to study in a different room rather than your bedroom.
Purchase multiple packs of the same kind of socks. For some reason, socks tend to vanish... Having a bunch of matching pairs makes life simpler.
Make sure to drink a lot of water, especially when you start your day. Staying well-hydrated can significantly impact the flow of your entire day.
Spend 15–20 minutes doing household chores right when you get home. This helps manage the mess and prevents it from piling up. Taking care of it immediately allows you to have a chore-free evening to relax and enjoy.
Place your alarm clock somewhere you can't reach from bed. The toughest part of waking up is actually leaving the comfort of your bed. By making yourself get up to turn off the alarm before you can even think about it, you'll save time in the morning and won't risk dozing off again.
If it’s something you can finish in under a minute, go ahead and get it done.
Shower before bed instead of in the morning. This way, you wash off the day's grime, save time in the morning, and the warmth of the shower helps you sleep better.
To aid in weight loss, cut alcohol from your diet. It's packed with calories and can eventually leave you feeling down.
Have a designated bowl for your keys. When you get home, just drop your keys in the bowl. If you make this a habit, you'll never lose them again.
Percentages can be flipped around. Finding 50% of 4 is a lot simpler than figuring out 4% of 50.
If acne is a concern, consider swapping out your pillowcase every day.
Casseroles are nutritious and offer numerous servings at an affordable price.
After you shower, quickly run your hands over your body to remove excess water before stepping out. This simple step helps reduce the amount of water you drip on the floor and keeps your towel from getting soaked. It only takes a few seconds and can make a big difference in cleanup.
Establish a consistent pre-workout routine. Perform the same steps before each exercise session, like making a cup of coffee and eating a banana, filling up your water bottle, and setting your playlist. These small pre-exercise rituals can help get you into the right mindset, even on days when you're lacking motivation.
When assembling furniture, don't tighten the screws all the way just yet. Complete the construction and position the piece where you want it. Gently wiggle it to help it settle into place. Once it's properly aligned, go ahead and tighten all the screws. This will ensure that everything fits correctly and prevents wobbling.
If you’re dealing with an itchy mosquito bite, try warming a spoon under a warm tap—just warm, not hot. After drying it off, gently press it against the bite. Hold it there for as long as you can without causing pain. The heat helps break down the protein that causes the itch.
When on a long drive, make sure to turn off the recirculating air in your car. Feeling tired after a drive isn't always due to a lack of sleep; often, it's because there's too much CO2 building up inside the car. Ever notice how you can feel exhausted while driving but are wide awake once you get home? That's because of reduced oxygen levels in the car, especially when you have passengers. This is why casinos pump extra oxygen onto the gaming floor—to keep customers alert and spending money for longer periods.
Avoid spreading gossip at work. You can't predict how stories will circulate or become distorted. Share amusing anecdotes from your job with your family, but refrain from discussing them with coworkers. When someone shares gossip with you, always act surprised, even if you're already aware of it, and resist the urge to contribute. Even if you completely agree with someone's complaints, it's best to keep those thoughts to yourself. Believe me, this approach will significantly benefit your career in the long run.
When you're shopping online, take some time to read the negative reviews. It's common for companies to post fake positive ones. If the complaints are about issues like delayed shipping, damaged packaging, or other minor inconveniences, feel free to make the purchase. However, if people mention problems like the item breaking in the first week, not charging, or leaking after only a few uses, it's likely a bad product. The same principle applies to booking hotels. If you see complaints about a few unfriendly staff members or small room sizes, you can take the chance. But if the feedback mentions dirty rooms or misleading photos, it's best to avoid it. Also, be cautious with hotels that have very few reviews. I recently stayed at a "new" hotel that turned out to be an old one with a terrible reputation that had rebranded to escape bad reviews, and the experience was awful.
